Looking for work can be stressful—and it’s easy to feel discouraged or worn out along the way. That’s why it’s so important to care for yourself while you search. Your well-being matters just as much as your resume, and practicing simple, daily self-care can help you stay focused, calm, and connected.
At CFO, we know that recovery and employment are journeys that require support. That’s why we encourage our community in Northern Virginia to tap into their recovery strengths, lean on peer support, and keep self-care at the heart of the process.
1. Manage Stress with Your Recovery Toolkit
Stress is a normal part of searching for a job—but it doesn’t have to take over. You already have tools you’ve used in recovery to help you get through tough times. Now is the time to use them again.
Here are a few ways to manage stress while looking for work:
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Stick to a daily routine. Set a time for job searching, breaks, meals, and rest.
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Use calming tools that work for you. This could be breathing exercises, journaling, listening to music, or taking a short walk.
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Talk it out. Don’t carry stress alone—talk to a peer or someone you trust.
Every step forward counts. Even on tough days, taking care of yourself helps you keep going.
2. Stay Connected to Your Support Network
Job searching can sometimes feel isolating, especially if you’re doing it on your own. That’s why it’s important to stay connected to people who understand and support you.
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Join a peer support group. Share your progress and listen to others who are on a similar journey.
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Celebrate wins together. Whether it’s finishing an application or getting an interview, it feels good to be seen and supported.
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Reach out when you’re feeling low. Being part of a caring community reminds you that you’re not alone.
CFO’s virtual support programs and employment services help people across Northern Virginia stay connected, supported, and encouraged.
You Deserve Care, Too
Self-care doesn’t have to be big or fancy—it just needs to be consistent. Taking time to care for your body, mind, and heart gives you the strength to keep going and believe in what’s possible.
At CFO, we’re proud to walk this journey with you. As you look for the right job, we’ll keep helping you find the right support. Because you’re not just looking for work—you’re building a life that works for you.
